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MVMT 1080 Introduction to Gentle Yoga and Meditative Writing
2 hours, 2 credits
This class introduces students to a gentle yoga practice followed by meditative writing in each session. Writing prompts will guide self-exploration through topics like attention, breathing, thoughts and the mind, focus, releasing and relaxing, self-compassion, and authenticity. The course is an opportunity to experience the benefits of yoga and learn about its philosophical and physiological significance as an accessible, trauma informed, equitable, healing and community centered practice. In addition, a series of accompanying writing assignments are designed to deepen personal reflection and the impact of yoga and other well-being practices conducive to being more present, connected and at ease.
DISCLAIMER
The City University reserves the right, because of changing conditions,
to make modifications of any nature in academic programs and requirements
of the university and its constituent colleges without advanced notice.
Students are advised to consult regularly with college and department counselors
concerning their programs of study.
Access the college's current and recent course bulletins.
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